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http://ping.fm/Rsiz7 Learning self defense is one of the best things you can do to increase your personal safety and gain confidence. Even with a busy schedule, you can get the necessary skills by learning with a self defense DVD.
http://ping.fm/x1ooT Even the shyest person who likes to keep to him or herself could be targeted for violent crime! Luckily there are ways to gain personal safety that you can learn right at home.
http://ping.fm/G1H1x personal safety is a term that everyone should become familiar with. Because violent crimes are not going away, the best thing you can do is learn how to defend yourself in case you ever have to.
http://ping.fm/QdUDF For ages, hand to hand combat training has been a major part of Special Forces soldiers overall training. But is this type of training necessary for the average Joe?
http://ping.fm/kiuvF Self defense is not something you can do without. However, it is not all about martial arts style kicks and strikes. Self defense goes far beyond that. How do you know if you’re getting the right training?
http://ping.fm/U1gVT Life has a way of happening right before your eyes. You don’t want to miss a minute of it and yet you get busy and days just slip by. Find strategies you can implement daily and you can have a better life.
http://ping.fm/jHepJ Winning the battle of the bulge takes time and effort; but that doesn’t mean you have to count every last calorie. Learn new ways to burn fat while having fun.
http://ping.fm/B7oCV Learning self defense is something that everyone should do to avoid becoming a victim. But more than that, there are immense benefits to self defense training that go beyond the physical.
http://ping.fm/CZWnk For hundreds of years, military soldiers have been trained to use military self defense in combat. Could their forms of self defense tactics also be beneficial for non-military?
http://ping.fm/wZp7t How successful you are in life has to do with how you handle yourself and the situations you encounter. There is always room for improvement. Here are some tips for how to handle situations differently.

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Jul 20, 2010

Close Combat Training – Should You Learn How to Roll?

Whether or not you should learn how to roll has been widely debated among people involved with close combat training. It is one of those issues where potential benefits exist, but do they outweigh the potential risks? As a general... more

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May 15	-	Captain Chris

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